Show Your Smile Some Love

by Dr. Nick Wentworth

Brushing alone is not enough to keep your teeth clean and healthy. You also need to floss every day and floss properly to reap the maximum benefits. Below are some helpful tips to help you improve your flossing experience and show your smile some love!

Find the Floss for You

If you have not been flossing, then the first step is to find the right floss for you. The best floss is one you can use with ease and minimal discomfort. Some floss choices include water flossers, interproximal brushes, waxed or unwaxed floss, dental tape, and super floss. It may take some trial and error to find what works best for you, but all types of floss will help you if you use them consistently.

Using the Right Techniques

Once you have the right floss, ensure you use the right flossing technique. Some technique tips include:

• Use a rubbing motion to guide the floss between your teeth

• Rub the floss in a C-shaped motion to ensure it cleans all surfaces of your teeth and gums

• Hold the floss firmly but move it with gentle motions

• Refrain from sliding the floss back and forth in a sawing motion between your teeth – it’s not effective and could harm the gums

Like with most things, you will get better at flossing if you keep at it!

Expect Initial Bleeding

If you have not been flossing, expect some initial bleeding and discomfort. Your gum tissue might require time to get used to the floss, as you work on improving your flossing technique.

Don't stop flossing because of the bleeding; it will stop in a week or so. As the flossing reduces the bacteria irritating the gums, they will get healthier. You should only be concerned if the bleeding doesn't reduce with time, at which point you should consult your dentist.

Set a Reminder

Everyone should floss once a day. That way, the bacteria doesn't have time to form plaque and damage your teeth. Unfortunately, many people forget to floss, and the inconsistency hurts their oral health. You can avoid the problem by setting a reminder and choosing a time you are likely to be at home, like at night.

Use a Fresh Section Each Time

Ideally, you should use a fresh section of floss for each gap between your teeth. Using a fresh section of floss ensures that:

• You don't spread bacteria to different parts of the mouth.

• The floss doesn't get stuck between your teeth due to deterioration

• The floss maintains its effectiveness since it's not damaged

  
  

Finish by Rinsing

Flossing works by dislodging and cleaning bacteria and other debris between your teeth. Some of these things can remain in your mouth by the end of flossing. Get rid of them by rinsing your mouth once you finish flossing.

Ask Your Dentist or Dental Hygienist

Your dentist or dental hygienist can educate you on how to floss properly. Oral hygiene education is one of the reasons you should have regular dental examinations.